FRUIT PIE vs PUMPKIN CREME ROLL
Nutrition comparison per 100 g serving
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PUMPKIN CREME ROLL wins in 5 out of 11 nutrient categories
FRUIT PIE: 3
vs
PUMPKIN CREME ROLL: 5
(3 ties)
Overview
| Nutrient | FRUIT PIE | PUMPKIN CREME ROLL | Winner |
|---|---|---|---|
| Calories | 375 cal | 310 cal | |
| Protein | 3.1 g | 4.2 g | |
| Carbs | 59.4 g | 50.7 g | |
| Fat | 14.8 g | 9.9 g | |
| Fiber | 2.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PIE | PUMPKIN CREME ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT PIE | PUMPKIN CREME ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 56 MG | |
| Iron, Fe | 2.8 MG | 1.5 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 211 MG | 211 MG | Tie |