FRUIT PIE vs POUND CAKE
Nutrition comparison per 100 g serving
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FRUIT PIE wins in 8 out of 13 nutrient categories
FRUIT PIE: 8
vs
POUND CAKE: 2
(3 ties)
Overview
| Nutrient | FRUIT PIE | POUND CAKE | Winner |
|---|---|---|---|
| Calories | 328 cal | 368 cal | |
| Protein | 3.1 g | 3.5 g | |
| Carbs | 48.4 g | 52.6 g | |
| Fat | 14.8 g | 17.5 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PIE | POUND CAKE | Winner |
|---|---|---|---|
| Niacin | 1.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT PIE | POUND CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 320 MG | 246 MG |