FRUIT PIE vs PUMPKIN PIE

Nutrition comparison per 100 g serving

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PUMPKIN PIE wins in 6 out of 13 nutrient categories

FRUIT PIE: 4 vs PUMPKIN PIE: 6 (3 ties)

Overview

Nutrient	FRUIT PIE	PUMPKIN PIE	Winner
Calories	320 cal	268 cal
Protein	3.1 g	4.1 g
Carbs	49.2 g	37.4 g
Fat	13.3 g	11.4 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT PIE	PUMPKIN PIE	Winner
Niacin	1.6 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	23.4 MG	1 MG

Mineral	FRUIT PIE	PUMPKIN PIE
Calcium, Ca	47 MG	81 MG
Iron, Fe	0.3 MG	0.9 MG
Sodium, Na	336 MG	236 MG

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