FRUIT PIE vs PUMPKIN GINGERBREAD

Nutrition comparison per 100 g serving

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FRUIT PIE wins in 5 out of 10 nutrient categories

FRUIT PIE: 5 vs PUMPKIN GINGERBREAD: 3 (2 ties)

Overview

Nutrient	FRUIT PIE	PUMPKIN GINGERBREAD	Winner
Calories	363 cal	380 cal
Protein	2.7 g	2.8 g
Carbs	54.0 g	54.9 g
Fat	15.0 g	16.9 g
Fiber	0.9 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT PIE	PUMPKIN GINGERBREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRUIT PIE	PUMPKIN GINGERBREAD
Calcium, Ca	0 MG	28 MG
Iron, Fe	1.3 MG	1.0 MG
Sodium, Na	451 MG	310 MG

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