FRUIT PIE vs CARROT CAKE
Nutrition comparison per 100 g serving
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CARROT CAKE wins in 6 out of 11 nutrient categories
FRUIT PIE: 3
vs
CARROT CAKE: 6
(2 ties)
Overview
| Nutrient | FRUIT PIE | CARROT CAKE | Winner |
|---|---|---|---|
| Calories | 398 cal | 533 cal | |
| Protein | 3.1 g | 13.3 g | |
| Carbs | 50.8 g | 46.7 g | |
| Fat | 19.5 g | 36.7 g | |
| Fiber | 0.8 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PIE | CARROT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT PIE | CARROT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 200 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 305 MG | 47 MG |