FRUIT PIE vs PEPPERMINT BROWNIES
Nutrition comparison per 100 g serving
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PEPPERMINT BROWNIES wins in 4 out of 10 nutrient categories
FRUIT PIE: 3
vs
PEPPERMINT BROWNIES: 4
(3 ties)
Overview
| Nutrient | FRUIT PIE | PEPPERMINT BROWNIES | Winner |
|---|---|---|---|
| Calories | 359 cal | 420 cal | |
| Protein | 2.3 g | 4 g | |
| Carbs | 50 g | 68 g | |
| Fat | 17.2 g | 16 g | |
| Fiber | 0.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PIE | PEPPERMINT BROWNIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT PIE | PEPPERMINT BROWNIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Sodium, Na | 391 MG | 280 MG |