FRUIT PEELS vs STRAWBERRY APPLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
FRUIT PEELS: 4
vs
STRAWBERRY APPLE SAUCE: 4
(3 ties)
Overview
| Nutrient | FRUIT PEELS | STRAWBERRY APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 333 cal | 80 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 83.3 g | 20.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PEELS | STRAWBERRY APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 0 MG |
Minerals
| Mineral | FRUIT PEELS | STRAWBERRY APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 56 MG | 0 MG |