FRUIT PEELS vs APPLE SAUCE

Nutrition comparison per 100 g serving

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FRUIT PEELS wins in 4 out of 10 nutrient categories

FRUIT PEELS: 4 vs APPLE SAUCE: 2 (4 ties)

Overview

Nutrient	FRUIT PEELS	APPLE SAUCE	Winner
Calories	333 cal	80 cal
Protein	0 g	0 g	Tie
Carbs	83.3 g	19.5 g
Fat	0 g	0 g	Tie
Fiber	5.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT PEELS	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	33.3 MG	0 MG

Mineral	FRUIT PEELS	APPLE SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2 MG	0 MG
Sodium, Na	56 MG	9 MG

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