FRUIT PEELS vs CRANBERRY

Nutrition comparison per 100 g serving

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FRUIT PEELS wins in 6 out of 10 nutrient categories

FRUIT PEELS: 6 vs CRANBERRY: 2 (2 ties)

Overview

Nutrient	FRUIT PEELS	CRANBERRY	Winner
Calories	333 cal	375 cal
Protein	0 g	12.5 g
Carbs	83.3 g	87.5 g
Fat	0 g	0 g	Tie
Fiber	5.6 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT PEELS	CRANBERRY	Winner
Vitamin C, total ascorbic acid	33.3 MG	12 MG

Mineral	FRUIT PEELS	CRANBERRY
Calcium, Ca	0 MG	200 MG
Iron, Fe	2 MG	0 MG
Sodium, Na	56 MG	0 MG

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