FRUIT PEELS vs TURKISH FIGS
Nutrition comparison per 100 g serving
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TURKISH FIGS wins in 6 out of 10 nutrient categories
FRUIT PEELS: 2
vs
TURKISH FIGS: 6
(2 ties)
Overview
| Nutrient | FRUIT PEELS | TURKISH FIGS | Winner |
|---|---|---|---|
| Calories | 333 cal | 214 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 83.3 g | 51.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PEELS | TURKISH FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 6.4 MG |
Minerals
| Mineral | FRUIT PEELS | TURKISH FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 2 MG | 3.2 MG | |
| Sodium, Na | 56 MG | 36 MG |