FRUIT PEELS vs PITTED DATES
Nutrition comparison per 100 g serving
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PITTED DATES wins in 5 out of 10 nutrient categories
FRUIT PEELS: 3
vs
PITTED DATES: 5
(2 ties)
Overview
| Nutrient | FRUIT PEELS | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 333 cal | 267 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 83.3 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PEELS | PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 0 MG |
Minerals
| Mineral | FRUIT PEELS | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2 MG | 1.2 MG | |
| Sodium, Na | 56 MG | 0 MG |