FRUIT PEELS vs BLACK FIGS

Nutrition comparison per 100 g serving

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BLACK FIGS wins in 6 out of 10 nutrient categories

FRUIT PEELS: 2 vs BLACK FIGS: 6 (2 ties)

Overview

Nutrient	FRUIT PEELS	BLACK FIGS	Winner
Calories	333 cal	275 cal
Protein	0 g	2.5 g
Carbs	83.3 g	65 g
Fat	0 g	0 g	Tie
Fiber	5.6 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT PEELS	BLACK FIGS	Winner
Vitamin C, total ascorbic acid	33.3 MG	0 MG

Mineral	FRUIT PEELS	BLACK FIGS
Calcium, Ca	0 MG	150 MG
Iron, Fe	2 MG	2.7 MG
Sodium, Na	56 MG	0 MG

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