FRUIT PEELS vs MANGO FRUIT STRIPS

Nutrition comparison per 100 g serving

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MANGO FRUIT STRIPS wins in 3 out of 10 nutrient categories

FRUIT PEELS: 2 vs MANGO FRUIT STRIPS: 3 (5 ties)

Overview

Nutrient	FRUIT PEELS	MANGO FRUIT STRIPS	Winner
Calories	333 cal	333 cal	Tie
Protein	0 g	0 g	Tie
Carbs	83.3 g	77.8 g
Fat	0 g	0 g	Tie
Fiber	5.6 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT PEELS	MANGO FRUIT STRIPS	Winner
Vitamin C, total ascorbic acid	33.3 MG	0 MG

Mineral	FRUIT PEELS	MANGO FRUIT STRIPS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2 MG	11.1 MG
Sodium, Na	56 MG	0 MG

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