FRUIT PASTE vs ORCHIDS
Nutrition comparison per 100 g serving
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FRUIT PASTE wins in 4 out of 10 nutrient categories
FRUIT PASTE: 4
vs
ORCHIDS: 3
(3 ties)
Overview
| Nutrient | FRUIT PASTE | ORCHIDS | Winner |
|---|---|---|---|
| Calories | 275 cal | 212 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 62.5 g | 3.8 g | |
| Fat | 0 g | 21.3 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PASTE | ORCHIDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | FRUIT PASTE | ORCHIDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 50 MG | Tie |