FRUIT ONLY MIX vs RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
RAISINS wins in 5 out of 11 nutrient categories
FRUIT ONLY MIX: 4
vs
RAISINS: 5
(2 ties)
Overview
| Nutrient | FRUIT ONLY MIX | RAISINS | Winner |
|---|---|---|---|
| Calories | 275 cal | 321 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 67.5 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT ONLY MIX | RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | FRUIT ONLY MIX | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 786 MG | |
| Sodium, Na | 0 MG | 18 MG |