FRUIT ONLY MIX vs KINGS

Nutrition comparison per 100 g serving

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KINGS wins in 5 out of 10 nutrient categories

FRUIT ONLY MIX: 2 vs KINGS: 5 (3 ties)

Overview

Nutrient	FRUIT ONLY MIX	KINGS	Winner
Calories	275 cal	275 cal	Tie
Protein	2.5 g	5 g
Carbs	67.5 g	62.5 g
Fat	0 g	0 g	Tie
Fiber	5 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT ONLY MIX	KINGS	Winner
Vitamin C, total ascorbic acid	12 MG	9 MG

Mineral	FRUIT ONLY MIX	KINGS
Calcium, Ca	50 MG	0 MG
Iron, Fe	1.8 MG	3.6 MG
Sodium, Na	0 MG	12 MG

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