FRUIT ONLY MIX vs DRIED MANGO SLICES
Nutrition comparison per 100 g serving
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FRUIT ONLY MIX wins in 3 out of 10 nutrient categories
FRUIT ONLY MIX: 3
vs
DRIED MANGO SLICES: 2
(5 ties)
Overview
| Nutrient | FRUIT ONLY MIX | DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 275 cal | 300 cal | |
| Protein | 2.5 g | 5 g | |
| Carbs | 67.5 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT ONLY MIX | DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 30 MG |
Minerals
| Mineral | FRUIT ONLY MIX | DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |