FRUIT ONLY MIX vs DRIED CHERRIES

Nutrition comparison per 100 g serving

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FRUIT ONLY MIX wins in 7 out of 11 nutrient categories

FRUIT ONLY MIX: 7 vs DRIED CHERRIES: 1 (3 ties)

Overview

Nutrient	FRUIT ONLY MIX	DRIED CHERRIES	Winner
Calories	275 cal	341 cal
Protein	2.5 g	2.3 g
Carbs	67.5 g	81.8 g
Fat	0 g	0 g	Tie
Fiber	5 g	4.5 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT ONLY MIX	DRIED CHERRIES	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	FRUIT ONLY MIX	DRIED CHERRIES	Winner
Calcium, Ca	50 MG	0 MG
Iron, Fe	1.8 MG	0 MG
Potassium, K	0 MG	659 MG
Sodium, Na	0 MG	0 MG	Tie

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