FRUIT ON THE BOTTOM LOWFAT YOGURT RASPBERRY vs NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
NONFAT YOGURT wins in 9 out of 14 nutrient categories
FRUIT ON THE BOTTOM LOWFAT YOGURT RASPBERRY: 2
vs
NONFAT YOGURT: 9
(3 ties)
Overview
| Nutrient | FRUIT ON THE BOTTOM LOWFAT YOGURT RASPBERRY | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 0 cal | 53 cal | |
| Protein | 3.5 g | 4.0 g | |
| Carbs | 22.9 g | 8.4 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT ON THE BOTTOM LOWFAT YOGURT RASPBERRY | NONFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT ON THE BOTTOM LOWFAT YOGURT RASPBERRY | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 110 MG | |
| Potassium, K | 0 MG | 203 MG | |
| Sodium, Na | 53 MG | 70 MG |