FRUIT ON THE BOTTOM LOWFAT YOGURT vs YOGURT SMOOTHIE

Nutrition comparison per 100 g serving

Ad 468x60

YOGURT SMOOTHIE wins in 7 out of 16 nutrient categories

FRUIT ON THE BOTTOM LOWFAT YOGURT: 6 vs YOGURT SMOOTHIE: 7 (3 ties)

Overview

Nutrient	FRUIT ON THE BOTTOM LOWFAT YOGURT	YOGURT SMOOTHIE	Winner
Calories	100 cal	83 cal
Protein	4.1 g	2.5 g
Carbs	18.8 g	14.6 g
Fat	0.9 g	1.9 g
Fiber	0.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT ON THE BOTTOM LOWFAT YOGURT	YOGURT SMOOTHIE	Winner
Niacin	0 MG	2.1 MG
Pantothenic acid	0 MG	1.0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.6 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	1.4 MG	2.5 MG

Mineral	FRUIT ON THE BOTTOM LOWFAT YOGURT	YOGURT SMOOTHIE	Winner
Calcium, Ca	147 MG	83 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	194 MG	0 MG
Sodium, Na	62 MG	31 MG

Ad 728x90