FRUIT ON THE BOTTOM LOWFAT YOGURT vs SMOOTHIE

Nutrition comparison per 100 g serving

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FRUIT ON THE BOTTOM LOWFAT YOGURT wins in 6 out of 11 nutrient categories

FRUIT ON THE BOTTOM LOWFAT YOGURT: 6 vs SMOOTHIE: 3 (2 ties)

Overview

Nutrient	FRUIT ON THE BOTTOM LOWFAT YOGURT	SMOOTHIE	Winner
Calories	100 cal	0 cal
Protein	4.1 g	0 g
Carbs	18.8 g	0 g
Fat	0.9 g	0 g
Fiber	0.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT ON THE BOTTOM LOWFAT YOGURT	SMOOTHIE	Winner
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	FRUIT ON THE BOTTOM LOWFAT YOGURT	Winner
Calcium, Ca	147 MG
Iron, Fe	0 MG	Tie
Potassium, K	194 MG
Sodium, Na	62 MG

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