FRUIT ON THE BOTTOM LOWFAT YOGURT vs 2% LOWFAT YOGURT
Nutrition comparison per 100 g serving
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2% LOWFAT YOGURT wins in 5 out of 11 nutrient categories
FRUIT ON THE BOTTOM LOWFAT YOGURT: 4
vs
2% LOWFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | FRUIT ON THE BOTTOM LOWFAT YOGURT | 2% LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 66 cal | |
| Protein | 4.1 g | 4.9 g | |
| Carbs | 18.8 g | 6.6 g | |
| Fat | 0.9 g | 2.2 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT ON THE BOTTOM LOWFAT YOGURT | 2% LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | FRUIT ON THE BOTTOM LOWFAT YOGURT | 2% LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 62 MG | 128 MG |