FRUIT ON THE BOTTOM COTTAGE CHEESE & PINEAPPLE vs EXTRA SHARP WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FRUIT ON THE BOTTOM COTTAGE CHEESE & PINEAPPLE: 4
vs
EXTRA SHARP WHITE CHEDDAR CHEESE: 4
(2 ties)
Overview
| Nutrient | FRUIT ON THE BOTTOM COTTAGE CHEESE & PINEAPPLE | EXTRA SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 0 cal | 393 cal | |
| Protein | 9.3 g | 25 g | |
| Carbs | 8 g | 3.6 g | |
| Fat | 3.3 g | 32.1 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT ON THE BOTTOM COTTAGE CHEESE & PINEAPPLE | EXTRA SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 333 MG | 714 MG |