FRUIT ON THE BOTTOM COTTAGE CHEESE vs PASTEURIZED PROCESS AGED CHEDDAR CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
PASTEURIZED PROCESS AGED CHEDDAR CHEESE wins in 4 out of 10 nutrient categories
FRUIT ON THE BOTTOM COTTAGE CHEESE: 3
vs
PASTEURIZED PROCESS AGED CHEDDAR CHEESE: 4
(3 ties)
Overview
| Nutrient | FRUIT ON THE BOTTOM COTTAGE CHEESE | PASTEURIZED PROCESS AGED CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 100 cal | 393 cal | |
| Protein | 8.7 g | 21.4 g | |
| Carbs | 8 g | 3.6 g | |
| Fat | 3.3 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT ON THE BOTTOM COTTAGE CHEESE | PASTEURIZED PROCESS AGED CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | FRUIT ON THE BOTTOM COTTAGE CHEESE | PASTEURIZED PROCESS AGED CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 320 MG | 964 MG |