FRUIT & OATS vs OLD FASHIONED ROLLED OATS
Nutrition comparison per 100 g serving
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FRUIT & OATS wins in 6 out of 11 nutrient categories
FRUIT & OATS: 6
vs
OLD FASHIONED ROLLED OATS: 4
(1 ties)
Overview
| Nutrient | FRUIT & OATS | OLD FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 91 cal | 396 cal | |
| Protein | 2.0 g | 14.6 g | |
| Carbs | 17.2 g | 66.7 g | |
| Fat | 1.3 g | 7.3 g | |
| Fiber | 2 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & OATS | OLD FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.3 MG | 0 MG |
Minerals
| Mineral | FRUIT & OATS | OLD FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 42 MG | |
| Iron, Fe | 0.6 MG | 5.6 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 121 MG | 0 MG |