FRUIT & OATS CEREAL vs CORN FLAKES
Nutrition comparison per 100 g serving
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CORN FLAKES wins in 12 out of 19 nutrient categories
FRUIT & OATS CEREAL: 5
vs
CORN FLAKES: 12
(2 ties)
Overview
| Nutrient | FRUIT & OATS CEREAL | CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 385 cal | 367 cal | |
| Protein | 3.9 g | 6.7 g | |
| Carbs | 86.5 g | 86.7 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 1.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & OATS CEREAL | CORN FLAKES | Winner |
|---|---|---|---|
| Niacin | 9.6 MG | 16.7 MG | |
| Riboflavin | 0.8 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 5 UG | |
| Vitamin B-6 | 1.0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 11.5 MG | 20 MG |
Minerals
| Mineral | FRUIT & OATS CEREAL | CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 0 MG | |
| Iron, Fe | 17.3 MG | 27 MG | |
| Magnesium, Mg | 31 MG | 0 MG | |
| Phosphorus, P | 115 MG | 0 MG | |
| Potassium, K | 192 MG | 117 MG | |
| Sodium, Na | 481 MG | 1,000 MG | |
| Zinc, Zn | 7.2 MG | 12.5 MG |