FRUIT & OATS CEREAL vs STEEL CUT QUICK COOK OATS
Nutrition comparison per 100 g serving
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STEEL CUT QUICK COOK OATS wins in 4 out of 8 nutrient categories
FRUIT & OATS CEREAL: 3
vs
STEEL CUT QUICK COOK OATS: 4
(1 ties)
Overview
| Nutrient | FRUIT & OATS CEREAL | STEEL CUT QUICK COOK OATS | Winner |
|---|---|---|---|
| Calories | 0 cal | 375 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 0 g | 67.5 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT & OATS CEREAL | STEEL CUT QUICK COOK OATS | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 375 MG |