FRUIT & OATS vs PINEAPPLE TIDBITS IN 100% PINEAPPLE JUICE

Nutrition comparison per 100 g serving

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FRUIT & OATS wins in 6 out of 11 nutrient categories

FRUIT & OATS: 6 vs PINEAPPLE TIDBITS IN 100% PINEAPPLE JUICE: 4 (1 ties)

Overview

Nutrient	FRUIT & OATS	PINEAPPLE TIDBITS IN 100% PINEAPPLE JUICE	Winner
Calories	91 cal	62 cal
Protein	2.0 g	0 g
Carbs	17.2 g	15.9 g
Fat	1.3 g	0 g
Fiber	2 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & OATS	PINEAPPLE TIDBITS IN 100% PINEAPPLE JUICE	Winner
Vitamin C, total ascorbic acid	30.3 MG	53.1 MG

Mineral	FRUIT & OATS	PINEAPPLE TIDBITS IN 100% PINEAPPLE JUICE
Calcium, Ca	20 MG	4 MG
Iron, Fe	0.6 MG	0.3 MG
Potassium, K	81 MG	27 MG
Sodium, Na	121 MG	0 MG

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