FRUIT & OAT BAR vs PUMPKIN SPICE OAT BAR
Nutrition comparison per 100 g serving
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FRUIT & OAT BAR wins in 5 out of 11 nutrient categories
FRUIT & OAT BAR: 5
vs
PUMPKIN SPICE OAT BAR: 4
(2 ties)
Overview
| Nutrient | FRUIT & OAT BAR | PUMPKIN SPICE OAT BAR | Winner |
|---|---|---|---|
| Calories | 429 cal | 372 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 60.7 g | 58.1 g | |
| Fat | 16.1 g | 14.0 g | |
| Fiber | 10.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & OAT BAR | PUMPKIN SPICE OAT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & OAT BAR | PUMPKIN SPICE OAT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 5.4 MG | 2.5 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 18 MG | 163 MG |