FRUIT & NUTS SUPER BERRY MIX vs PITTED DATES
Nutrition comparison per 100 g serving
Ad 468x60
PITTED DATES wins in 7 out of 10 nutrient categories
FRUIT & NUTS SUPER BERRY MIX: 2
vs
PITTED DATES: 7
(1 ties)
Overview
| Nutrient | FRUIT & NUTS SUPER BERRY MIX | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 319 cal | 375 cal | |
| Protein | 2.8 g | 30 g | |
| Carbs | 80.6 g | 67.5 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 2.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUTS SUPER BERRY MIX | PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | FRUIT & NUTS SUPER BERRY MIX | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Sodium, Na | 14 MG | 180 MG |