FRUIT & NUTS SUPER BERRY MIX vs CRANBERRY

Nutrition comparison per 100 g serving

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FRUIT & NUTS SUPER BERRY MIX wins in 4 out of 10 nutrient categories

FRUIT & NUTS SUPER BERRY MIX: 4 vs CRANBERRY: 3 (3 ties)

Overview

Nutrient	FRUIT & NUTS SUPER BERRY MIX	CRANBERRY	Winner
Calories	319 cal	350 cal
Protein	2.8 g	0 g
Carbs	80.6 g	87.5 g
Fat	0 g	0 g	Tie
Fiber	2.8 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & NUTS SUPER BERRY MIX	CRANBERRY	Winner
Vitamin C, total ascorbic acid	0 MG	12 MG

Mineral	FRUIT & NUTS SUPER BERRY MIX	CRANBERRY	Winner
Calcium, Ca	0 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	14 MG	0 MG

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