FRUIT & NUTS SUPER BERRY MIX vs SUPER SQUEEZE
Nutrition comparison per 100 g serving
Ad 468x60
SUPER SQUEEZE wins in 5 out of 10 nutrient categories
FRUIT & NUTS SUPER BERRY MIX: 2
vs
SUPER SQUEEZE: 5
(3 ties)
Overview
| Nutrient | FRUIT & NUTS SUPER BERRY MIX | SUPER SQUEEZE | Winner |
|---|---|---|---|
| Calories | 319 cal | 91 cal | |
| Protein | 2.8 g | 5.1 g | |
| Carbs | 80.6 g | 17.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUTS SUPER BERRY MIX | SUPER SQUEEZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUTS SUPER BERRY MIX | SUPER SQUEEZE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 202 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Sodium, Na | 14 MG | 192 MG |