FRUIT + NUTS + SEEDS OATMEAL vs MAPLE FLAVORED CASHEW BUTTER
Nutrition comparison per 100 g serving
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FRUIT + NUTS + SEEDS OATMEAL wins in 7 out of 10 nutrient categories
FRUIT + NUTS + SEEDS OATMEAL: 7
vs
MAPLE FLAVORED CASHEW BUTTER: 2
(1 ties)
Overview
| Nutrient | FRUIT + NUTS + SEEDS OATMEAL | MAPLE FLAVORED CASHEW BUTTER | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 16.7 g | 15 g | |
| Carbs | 56.7 g | 60 g | |
| Fat | 13.3 g | 20 g | |
| Fiber | 8.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT + NUTS + SEEDS OATMEAL | MAPLE FLAVORED CASHEW BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 77 MG | |
| Iron, Fe | 3 MG | 3.3 MG | |
| Potassium, K | 350 MG | 208 MG | |
| Sodium, Na | 192 MG | 433 MG |