FRUIT vs HIGH PROTEIN BAR
Nutrition comparison per 100 g serving
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FRUIT wins in 7 out of 14 nutrient categories
FRUIT: 7
vs
HIGH PROTEIN BAR: 6
(1 ties)
Overview
| Nutrient | FRUIT | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 383 cal | |
| Protein | 10 g | 33.3 g | |
| Carbs | 62.5 g | 41.7 g | |
| Fat | 15 g | 13.3 g | |
| Fiber | 7.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 157.5 MG | 0 MG |
Minerals
| Mineral | FRUIT | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 133 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 15.8 MG | 3 MG | |
| Magnesium, Mg | 62 MG | 0 MG | |
| Potassium, K | 450 MG | 0 MG | |
| Sodium, Na | 62 MG | 367 MG |