FRUIT vs ENDURANCE BAR
Nutrition comparison per 100 g serving
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ENDURANCE BAR wins in 7 out of 14 nutrient categories
FRUIT: 6
vs
ENDURANCE BAR: 7
(1 ties)
Overview
| Nutrient | FRUIT | ENDURANCE BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 380 cal | |
| Protein | 10 g | 16 g | |
| Carbs | 62.5 g | 60 g | |
| Fat | 15 g | 9 g | |
| Fiber | 7.5 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT | ENDURANCE BAR | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 157.5 MG | 2.4 MG |
Minerals
| Mineral | FRUIT | ENDURANCE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 120 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 15.8 MG | 3.6 MG | |
| Magnesium, Mg | 62 MG | 0 MG | |
| Potassium, K | 450 MG | 0 MG | |
| Sodium, Na | 62 MG | 140 MG |