FRUIT vs COOKIES AND CREME

Nutrition comparison per 100 g serving

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FRUIT wins in 7 out of 14 nutrient categories

FRUIT: 7 vs COOKIES AND CREME: 6 (1 ties)

Overview

Nutrient	FRUIT	COOKIES AND CREME	Winner
Calories	400 cal	383 cal
Protein	10 g	33.3 g
Carbs	62.5 g	41.7 g
Fat	15 g	11.7 g
Fiber	7.5 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT	COOKIES AND CREME	Winner
Riboflavin	0.3 MG	0 MG
Vitamin C, total ascorbic acid	157.5 MG	0 MG

Mineral	FRUIT	COOKIES AND CREME
Calcium, Ca	75 MG	133 MG
Copper, Cu	0.3 MG	0 MG
Iron, Fe	15.8 MG	2.4 MG
Magnesium, Mg	62 MG	0 MG
Potassium, K	450 MG	0 MG
Sodium, Na	62 MG	300 MG

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