FRUIT & NUT TRAY vs ROMAINE LETTUCE

Nutrition comparison per 100 g serving

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FRUIT & NUT TRAY wins in 5 out of 10 nutrient categories

FRUIT & NUT TRAY: 5 vs ROMAINE LETTUCE: 4 (1 ties)

Overview

Nutrient	FRUIT & NUT TRAY	ROMAINE LETTUCE	Winner
Calories	180 cal	18 cal
Protein	5.9 g	1.2 g
Carbs	14.1 g	3.5 g
Fat	12.6 g	0 g
Fiber	4.3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & NUT TRAY	ROMAINE LETTUCE	Winner
Vitamin C, total ascorbic acid	32.9 MG	24.7 MG

Mineral	FRUIT & NUT TRAY	ROMAINE LETTUCE
Calcium, Ca	78 MG	24 MG
Iron, Fe	1.1 MG	0.9 MG
Sodium, Na	0 MG	6 MG

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