FRUIT & NUT TRAY vs CAPE GOOSEBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FRUIT & NUT TRAY: 4
vs
CAPE GOOSEBERRIES: 4
(2 ties)
Overview
| Nutrient | FRUIT & NUT TRAY | CAPE GOOSEBERRIES | Winner |
|---|---|---|---|
| Calories | 180 cal | 50 cal | |
| Protein | 5.9 g | 2 g | |
| Carbs | 14.1 g | 11 g | |
| Fat | 12.6 g | 0.5 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT TRAY | CAPE GOOSEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.9 MG | 12 MG |
Minerals
| Mineral | FRUIT & NUT TRAY | CAPE GOOSEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |