FRUIT & NUT TRAIL MIX vs ROASTED & UNSALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRUIT & NUT TRAIL MIX: 5
vs
ROASTED & UNSALTED SUNFLOWER KERNELS: 5
(1 ties)
Overview
| Nutrient | FRUIT & NUT TRAIL MIX | ROASTED & UNSALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 463 cal | 607 cal | |
| Protein | 9.8 g | 21.4 g | |
| Carbs | 51.2 g | 21.4 g | |
| Fat | 26.8 g | 50 g | |
| Fiber | 7.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT & NUT TRAIL MIX | ROASTED & UNSALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 4.3 MG | |
| Potassium, K | 585 MG | 500 MG | |
| Sodium, Na | 134 MG | 0 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |