FRUIT &NUT TRAIL MIX vs SALTED IN SHELL PEANUTS
Nutrition comparison per 100 g serving
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FRUIT &NUT TRAIL MIX wins in 5 out of 10 nutrient categories
FRUIT &NUT TRAIL MIX: 5
vs
SALTED IN SHELL PEANUTS: 4
(1 ties)
Overview
| Nutrient | FRUIT &NUT TRAIL MIX | SALTED IN SHELL PEANUTS | Winner |
|---|---|---|---|
| Calories | 529 cal | 571 cal | |
| Protein | 14.7 g | 25 g | |
| Carbs | 41.2 g | 25 g | |
| Fat | 35.3 g | 42.9 g | |
| Fiber | 5.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT &NUT TRAIL MIX | SALTED IN SHELL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 265 MG | 750 MG |