FRUIT & NUT TRAIL MIX BARS vs SNACK SQUARES
Nutrition comparison per 100 g serving
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SNACK SQUARES wins in 7 out of 11 nutrient categories
FRUIT & NUT TRAIL MIX BARS: 3
vs
SNACK SQUARES: 7
(1 ties)
Overview
| Nutrient | FRUIT & NUT TRAIL MIX BARS | SNACK SQUARES | Winner |
|---|---|---|---|
| Calories | 429 cal | 441 cal | |
| Protein | 8.6 g | 8.8 g | |
| Carbs | 68.6 g | 61.8 g | |
| Fat | 14.3 g | 20.6 g | |
| Fiber | 5.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT TRAIL MIX BARS | SNACK SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | FRUIT & NUT TRAIL MIX BARS | SNACK SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 118 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | |
| Potassium, K | 0 MG | 412 MG | |
| Sodium, Na | 129 MG | 118 MG |