FRUIT & NUT TRAIL MIX vs UNSALTED RAW PECANS HALVES
Nutrition comparison per 100 g serving
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UNSALTED RAW PECANS HALVES wins in 8 out of 14 nutrient categories
FRUIT & NUT TRAIL MIX: 5
vs
UNSALTED RAW PECANS HALVES: 8
(1 ties)
Overview
| Nutrient | FRUIT & NUT TRAIL MIX | UNSALTED RAW PECANS HALVES | Winner |
|---|---|---|---|
| Calories | 500 cal | 679 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 42.9 g | 14.3 g | |
| Fat | 32.1 g | 71.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT TRAIL MIX | UNSALTED RAW PECANS HALVES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | FRUIT & NUT TRAIL MIX | UNSALTED RAW PECANS HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Manganese, Mn | 0 MG | 5 MG | |
| Potassium, K | 643 MG | 393 MG | |
| Sodium, Na | 196 MG | 0 MG | |
| Zinc, Zn | 0 MG | 4.6 MG |