FRUIT & NUT TRAIL MIX vs GLAZED POPCORN
Nutrition comparison per 100 g serving
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GLAZED POPCORN wins in 5 out of 11 nutrient categories
FRUIT & NUT TRAIL MIX: 4
vs
GLAZED POPCORN: 5
(2 ties)
Overview
| Nutrient | FRUIT & NUT TRAIL MIX | GLAZED POPCORN | Winner |
|---|---|---|---|
| Calories | 400 cal | 607 cal | |
| Protein | 2.9 g | 3.6 g | |
| Carbs | 71.4 g | 125 g | |
| Fat | 11.4 g | 10.7 g | |
| Fiber | 5.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT TRAIL MIX | GLAZED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT TRAIL MIX | GLAZED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 371 MG | 0 MG | |
| Sodium, Na | 100 MG | 529 MG |