FRUIT & NUT TRAIL MIX vs RAW PEANUTS
Nutrition comparison per 100 g serving
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RAW PEANUTS wins in 6 out of 10 nutrient categories
FRUIT & NUT TRAIL MIX: 3
vs
RAW PEANUTS: 6
(1 ties)
Overview
| Nutrient | FRUIT & NUT TRAIL MIX | RAW PEANUTS | Winner |
|---|---|---|---|
| Calories | 485 cal | 571 cal | |
| Protein | 9.1 g | 25 g | |
| Carbs | 51.5 g | 17.9 g | |
| Fat | 27.3 g | 50 g | |
| Fiber | 6.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT & NUT TRAIL MIX | RAW PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 107 MG | |
| Iron, Fe | 1.8 MG | 4.6 MG | |
| Potassium, K | 515 MG | 714 MG | |
| Sodium, Na | 167 MG | 18 MG |