FRUIT & NUT TRAIL MIX vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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FRUIT & NUT TRAIL MIX wins in 5 out of 10 nutrient categories
FRUIT & NUT TRAIL MIX: 5
vs
DARK CHOCOLATE ALMONDS: 3
(2 ties)
Overview
| Nutrient | FRUIT & NUT TRAIL MIX | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 0 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 73.3 g | 0 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT TRAIL MIX | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT TRAIL MIX | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 67 MG | 0 MG |