FRUIT & NUT TRAIL MIX vs BUTTER POPCORN
Nutrition comparison per 100 g serving
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BUTTER POPCORN wins in 5 out of 10 nutrient categories
FRUIT & NUT TRAIL MIX: 3
vs
BUTTER POPCORN: 5
(2 ties)
Overview
| Nutrient | FRUIT & NUT TRAIL MIX | BUTTER POPCORN | Winner |
|---|---|---|---|
| Calories | 433 cal | 469 cal | |
| Protein | 0 g | 6.3 g | |
| Carbs | 63.3 g | 53.1 g | |
| Fat | 16.7 g | 25 g | |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT & NUT TRAIL MIX | BUTTER POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 133 MG | 1,062 MG |