FRUIT & NUT TRAIL MIX vs HOT & SWEET CORN
Nutrition comparison per 100 g serving
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FRUIT & NUT TRAIL MIX wins in 6 out of 10 nutrient categories
FRUIT & NUT TRAIL MIX: 6
vs
HOT & SWEET CORN: 2
(2 ties)
Overview
| Nutrient | FRUIT & NUT TRAIL MIX | HOT & SWEET CORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 411 cal | |
| Protein | 14.3 g | 5.7 g | |
| Carbs | 42.9 g | 65.7 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 7.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT TRAIL MIX | HOT & SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT TRAIL MIX | HOT & SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 196 MG | 31 MG |