FRUIT & NUT TRAIL MIX vs HOT CHEESE FLAVORED POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
HOT CHEESE FLAVORED POPCORN wins in 5 out of 11 nutrient categories
FRUIT & NUT TRAIL MIX: 2
vs
HOT CHEESE FLAVORED POPCORN: 5
(4 ties)
Overview
| Nutrient | FRUIT & NUT TRAIL MIX | HOT CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 385 cal | 571 cal | |
| Protein | 3.9 g | 7.1 g | |
| Carbs | 69.2 g | 42.9 g | |
| Fat | 11.5 g | 39.3 g | |
| Fiber | 3.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT TRAIL MIX | HOT CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT TRAIL MIX | HOT CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 96 MG | 1,429 MG |