FRUIT & NUT TRAIL MIX vs POPCORN
Nutrition comparison per 100 g serving
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FRUIT & NUT TRAIL MIX wins in 6 out of 11 nutrient categories
FRUIT & NUT TRAIL MIX: 6
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | FRUIT & NUT TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Calories | 485 cal | 607 cal | |
| Protein | 9.1 g | 7.1 g | |
| Carbs | 51.5 g | 50 g | |
| Fat | 27.3 g | 39.3 g | |
| Fiber | 6.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 515 MG | 0 MG | |
| Sodium, Na | 167 MG | 429 MG |