FRUIT & NUT TRAIL MIX vs PIECES WALNUTS
Nutrition comparison per 100 g serving
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PIECES WALNUTS wins in 6 out of 10 nutrient categories
FRUIT & NUT TRAIL MIX: 3
vs
PIECES WALNUTS: 6
(1 ties)
Overview
| Nutrient | FRUIT & NUT TRAIL MIX | PIECES WALNUTS | Winner |
|---|---|---|---|
| Calories | 394 cal | 533 cal | |
| Protein | 3.0 g | 16.7 g | |
| Carbs | 69.7 g | 13.3 g | |
| Fat | 12.1 g | 66.7 g | |
| Fiber | 3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT & NUT TRAIL MIX | PIECES WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 91 MG | 0 MG |